Hibernation anyone?

I didn't mean for a week to fly by before writing another post. This week I have felt completely drained of energy even from the moment my eyes open. In the Winter season I tend to hibernate and sleep for extended periods of time. I usually experience hibernation in the Winter season and it is usually reversed itself long by now. At this point last year I had more energy and I am researching and writing in my journal as I go along searching for an answer to this phenomenon. 
Does this go in cycles with any of you out there? 


I have been eating very healthy foods and drinking tons of water. Alright, not tons but I have been hydrating my body with lots and lots of water. 


As a former coffee-holic I rarely drink coffee anymore. I still appreciate a treat now and then. I do not deprive myself completely. Caffeine dehydrates the body and in the heat that is the reverse of what I need to accomplish.   


I also allow myself the treat of ice-cream and attempt although poorly to moderate my portions. I have found a wonderful product at our local Winn-Dixie that has No high fructose corn syrup in it and it is sold only in pints. I Love it! What is is you ask? Ah, well it is SORBET and it is grand:) 


When I go shopping tomorrow I will be sure to take a photo of the package so you can look for it at your area store. 


Enjoy a wonderful evening friends!
Peace,
Elizabeth